Forest Therapy Guide
Look deep into Nature, and then you will understand everything better- Albert Einstein
Types of Forest Therapy
Based in the Cowichan Valley :Services can be offered anywhere where there is Nature: Parks, trails, a backyard etc.
Groups
Group size recommended between 2-10 BUT
can be as large as you want!
Private
One on One
You are looking for a more individualized experience
Cowichan Valley group (offered regulary and open to all)
I take care of all the details - just come and experience a community rooted in nature!
About Guided Forest therapy
Forest Bathing, Shinrin Yoku, Ecotherapy
Based upon fundamental human need to spend time in nature.
These sessions are :
Accessible and accepting of everyone and all abilities. Each walk can be suited to the unique individual or group. (Virtual walks also available)
People are more stressed, anxious, and depressed and have more chronic health conditions. Forest therapy provides a pathway for people to set aside time to become more grounded. Backed by robust research, this is something you already intuitively know: Time in nature is good for us.
As a certified Forest Therapy Guide located in the beautiful Cowichan Valley , these walks may be the experience you are seeking. Whether it be to collect your thoughts, connect with nature, or to simply connect with yourself.
Wilderness First aid certified
Unofficial Therapy Dog Yogi available to join when requested
I look forward to guiding you on your next adventure. And of course MORE than happy to answer any questions you may have.
Jon Q.
A truly enjoyable experience!